While in person sessions create the best therapeutic relationship, connection and feelings of safety, sometimes your day can become unpredictable. If this happens, it can be less stressful to do your counselling session by phone or from home through private video link.

Counselling is about honouring you and reducing stress, not increasing it.

Let me know if you need to change your session structure or you would prefer phone or video link.

This can apply to both individual counselling or,

if you can both be online or on a call, relationship counselling.